Why You Can't Stay Motivated

Why You Can't Stay Motivated

I've found that the lack of motivation many people describe is often caused by a misunderstanding of what motivation actually is.  In this video, I address one of the most common misconceptions about motivation that hold people back, and I clarify what is required for not only getting but staying motivated to achieve your goals and live your dreams. 

[video below]

Read More

The 5-Minute Morning Routine That Will Change Everything

The 5-Minute Morning Routine That Will Change Everything

Is it important to have a morning routine? Well that depends: do you want to have the most successful day possible?  How you start each day has a tremendous impact on how successfully your entire day goes. From your mood to your mode, to how much energy you have, to how creative & productive you are, a morning routine sets the tone for your entire day- and, cumulatively, for your entire life. 

Read More

Why You Seek Advice When You Don't Really Need It

Why You Seek Advice When You Don't Really Need It

We all need and seek advice sometimes.  You're new at something and you contact experienced friends, listen to podcasts and read books for advice.  You find yourself in a new situation and reach out to someone who has been there before.  You really don't know what to do and could use some guidance. 

But there are other times we seek advice when maybe we aren't as ignorant. I texted a friend this morning to see how her date with a guy she's been seeing went last night. Her reply was exactly what I had expected after hearing about their other dates: Not great. Got any advice?

The fact is, she already knows what she needs to do...

Read More

17 Reasons 2017 Will Be The Best Year of Your Life

17 Reasons 2017 Will Be The Best Year of Your Life

I'm no regular clairvoyant, but I've got a premonition. I'm seeing you in 2017 and let me just tell you- you are unstoppable! Seriously, you are on fire.  Something has changed in you and, holy cow, just wait till you see. Here are the 17 causes of your unstoppable-ness in the coming year: 

  1. You are beautiful inside and out, and you finally see that.
Read More

The Secret to Achieving Any Goal

The Secret to Achieving Any Goal

Another year is approaching its end and that can only mean one thing- everyone is thinking up goals! Or resolutions, as we like to call them at this time of year. For most of us, resolutions tend to have a similar story: they are made, they are attempted, they are abandoned. It's sad, but true.

But what if this year could be different? What if this year you knew just what to do to succeed at reaching your goal and making the progress you want to make? Well I'm here to tell you that this year you can reach your goal, and I'm going to tell you how. 

Read More