Is it important to have a morning routine? Well that depends: do you want to have the most successful day possible? How you start each day has a tremendous impact on how successfully your entire day goes. From your mood to your mode, to how much energy you have, to how creative & productive you are, a morning routine sets the tone for your entire day- and, cumulatively, for your entire life.Read More
I'm no regular clairvoyant, but I've got a premonition. I'm seeing you in 2017 and let me just tell you- you are unstoppable! Seriously, you are on fire. Something has changed in you and, holy cow, just wait till you see. Here are the 17 causes of your unstoppable-ness in the coming year:
- You are beautiful inside and out, and you finally see that.
Mindset- a common theme in the self-improvement realm these days. What is mindset? Mindset is the established set of attitudes you hold. Your mindset impacts not only your day-to-day successes, but your overall success in life as well.
Can you learn and change and grow, or not? How you answer this question determines whether you have a fixed or growth mindset. If you have a fixed mindset, your attitude is that you...Read More
Also known as Indian Ginseng, Ashwagandha is a lot of fun to say, but that is the tiniest benefit of all! It can also keep your mind sharp, you joints supple, your stress low, your skin radiant, and your mood elevated.
Withania Somnifera (Ashwagandha) is a medicinal plant that through clinical studies has been verified as an effective treatment for...Read More
I remember having a conversation with a psychologist friend about an issue I was having with not feeling motivated enough to complete a project. I was completely astounded when she said that it sounded like I didn’t have enough stress to get it done. Not enough stress?, I scoffed. Well that’s a first. I’d heard over and over about how important it is to reduce stress, but never until that point had I been advised to go get some more of it!
She proceeded to explain that there is such a thing as “good stress”; a level of stress that stimulates you enough to get you focused, engaged, and motivated. So at this point, mind=blown, right? I mean, wow. It’s not just stress we need to be aware of, but good stress vs. bad stress. Good stress provides the stimulation you need to...