Are you ready to create lasting change?
As a life coach, I help my clients understand themselves better so that they can live happier, less anxious lives. I support them in becoming the confident and successful people they want and are meant to be. There are various approaches to life coaching, and mine is integrative.
As a trained positive psychology coach, I use researched interventions found in positive psychology and neuroscience to help my clients grow and create lasting change. I also use music and art as tools, I employ techniques such as mindfulness practice, and glean from various spiritual traditions that offer solutions in the areas of dispelling self-doubt, dealing with fear, and living in alignment with one's true self.
What is Positive Psychology Coaching?
Positive Psychology Coaching uses the interventions and methods determined by research in the field of positive psychology to help individuals create lasting positive changes in their lives and to live happier. This approach focuses not only on problems and what causes them, but also emphasizes what is right and working and how what's working can be built upon. With so much clarity through the research about what really causes people to thrive, the goal of positive psychology coaching is to support change in one or more areas of life by helping with the application and continued use of these interventions.
It's important to understand that coaching is not therapy. If you are looking for someone to help you understand or heal from the past, then a therapist might be what you need at this time.
Beyond the Psychology...
As a coach, I focus on helping you shape your future. My job is to help you envision a future that aligns with your values, strengths, and desires, and to move toward it with confidence and a plan of action. If you're wanting to know yourself better, improve your relationships, build confidence, and get clear about what you want and how to get there, then positive psychology coaching is the right thing for you!
If you are looking to go deeper, to discover who you are and what your purpose is, I can help you become free of false beliefs that hold you back, transform a fear-based mentality into a confident mindset, and reclaim your true self and life's purpose. This is deep, spiritual work. It requires vulnerability, humility, an open-mind, and total commitment to learning and growth. It requires a desire to fully explore your inner world. Are you ready to meet yourself at that level?
The Coaching Relationship
The coaching relationship is the coming together of two experts- the client who is the expert on themselves, and the coach who is the expert on how to expand the client's current view of themselves, their life, and the possibilities that exist for them. It's a partnership.
Where do we meet?
Mud Coaching sessions are conducted remotely either on video conference in my virtual office or by phone. Local sessions can possibly be arranged in-person. I meet with clients seven days a week, and on evenings and weekends.