Life and Love Coaching Process, Packages, and Prices

The process begins with a complimentary 45-minute introduction & strategy call during which we'll explore your reasons for seeking coaching, review what you can expect in each session, and determine if positive psychology coaching is a fit for your needs and desires. After that, you may choose from any of the below package options. All sessions are conducted remotely and on a flexible schedule that fits your needs. Reflection emails are sent after sessions with a summary of each conversation and suggested assignments to support your progress and growth. You're always welcome to stay in contact between sessions via email and text messaging. 

Start with 6 sessions if you:

• Are new to coaching and trying it out
• Have a specific goal you need help achieving
• Want guidance in making a decision
• Are looking to get to know yourself better

Included in this package:

• Six 75-minute sessions
• Written summary after each session with recommended personal growth exercises 
• Savings of $90 

Choose 12 sessions if you:

• Are ready to commit to a coaching relationship
• Want to pursue a deep level of self-exploration
• Feel like you need to re-envision your future and redirect your path
• Have a desire to make positive changes in one or two areas of your life
• Want to set concrete goals and begin working toward achieving them

Included in this package:

• Twelve 75-minute sessions
• Written summary after each session with recommended personal growth exercises 
• Eight 10-minute mini sessions between regular sessions
• Savings of $300 

Choose 18 sessions if you:

• Are ready to commit to a coaching relationship
• Want to pursue a deep level of self-exploration
• Feel like you need to re-envision your future and redirect your path
• Have a desire to make several positive changes in various areas of your life
• Want to create a long-term plan with specific goals for your desired future
• Desire to have ongoing, caring support and accountability while making positive changes 

Included in this package:

• Eighteen 75-minute sessions
• Written summary after each session with recommended personal growth exercises 
• Ten 10-minute mini sessions between regular sessions
• A journal for notes and reflection exercises 
• Savings of $630

* Individual 75-minute coaching sessions are $145 (includes recap email with recommended personal growth exercises)

Just looking for someone to talk to briefly? Try Brief Coaching!

Schedule a single session for help:

• Preparing for a difficult conversation that involves resolving a conflict, asking for something, making a declaration, or getting something off your chest
• Making a professional or personal decision that's weighing on you and keeping you stuck
• Unburdening yourself by confessing something that is eating away at you and sharing it without the worry of judgment or criticism
• Identifying your core values and strengths and getting guidance on how to use them to create more success for yourself
• Getting an unbiased outside perspective on an issue or struggle you're facing
• Identifying strategies for coping with anxiety and/or negative self-talk