Mud Coaching Programs

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Youth Coaching

Today’s teens and young adults are experiencing significantly higher levels of anxiety, stress, and depression than previous generations. My mission is to help young people learn to care for their physical and emotional selves so that they can confidently pursue their dreams and fully enjoy their lives. I help them develop self-respect and ambition through enhancing self-awareness, setting and achieving goals, owning choices and facing consequences, practicing self-acceptance, learning conflict resolution and more. learn more

Life Direction Coaching

We all get a little lost sometimes. One day you wake up and realize the life you're living isn't the one you planned or hoped for. You can't see where you went wrong or how to get back on track. Life Direction Coaching will help you refocus and redirect so you can move forward with clarity and confidence toward the life you actually want to be living.  learn more

Life Balance Coaching

With so much to manage in our lives, it's common to lose a sense of balance and even ourselves. You might already be wondering if it's possible to take care of everything and everyone without sacrificing your own needs. The good new is, with a little help you can begin to live a balanced life. Life Balance Coaching will help you manage all of your responsibilities and take care of you.  learn more

Relationship Coaching

Relationship challenges are experienced by everyone. Disappointment, unmet needs, ongoing conflicts, video game addiction, sex drive mismatch, substance abuse, boredom and other common causes of relational dissatisfaction affect many couples today. Finding the right partner and keeping a relationship going can also be quite a challenge. Relationship coaching will help you cultivate the skills, habits and mindset to help you transform your relationship or attract the right person and create a healthy, passionate and lasting bond.   learn more

Dara Poznar- Asheville Life coach

About Dara

As a Positive Psychology Coach, Dara helps people learn more about themselves and make the right changes in their lives so that they can enjoy true confidence, a calm heart and mind, and lots of energy. She loves watching people discover and use their greatest strengths to make positive changes and achieve their goals.

Having learned to turn her own struggles into opportunities for becoming a stronger, healthier, and more confident version of herself, she is passionate about helping others do the same.

She lives in Asheville, NC and enjoys spending time learning, exploring, and playing with her dogs Jaya and Lula.

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What clients are saying...


"Dara helped me dig deep and find the way back to my true self. I never thought I would want or need a life coach but now I can't believe how people go through life without one! Dara helped me to discover my true values and strengths and how to use them to balance all aspects of my life, from personal and professional relationships to spirituality."



"Dara is so easy to talk to and I felt a connection right away. I definitely felt comfortable sharing with her and being vulnerable, which is something I needed. Working with her has made me more confident in myself and I stopped ignoring myself. When I take care of me, I can take care of those I love.” 

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"Dara found a way to take me deeper. Her insights and suggestions have helped me discover transcendent self-esteem - a fundamental belief in myself and my capabilities that will take the rest of my lifetime to unfold and enjoy."