Stop Settling: Raise Your Standards With Confidence
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If you ever feel like you have to earn love by shrinking yourself, over-giving or tolerating what doesn’t feel good—you’re not alone. So many of us were taught that being chosen is the prize, and being agreeable is the path to it. But here’s the truth: real love doesn’t require you to abandon yourself.
You don’t have to keep settling.
You get to raise your standards—and rise with them.
This blog post helps you understand and embrace the power of setting personal standards in relationships. Especially helpful for over-givers and people-pleasers, it covers:
What personal standards are and how they differ from needs and boundaries
The emotional cost of not having standards
How to identify, clarify, and commit to your standards
How to communicate your standards without guilt
Real-life examples and guidance on living in Authentic Alignment
If you're someone who's always giving more than they get, bending yourself into a pretzel to make things work, or walking away from interactions wondering, "Was that really okay with me?", or knowing full well that is wasn’t but silencing yourself to keep the peace—this post is for you.
I know what it's like to contort yourself for love. I’ve been the over-giver, the fixer, the one who thought being low-maintenance—ya know… the “chill girl”—made me more lovable. But here's the hard truth I had to learn the long way: people-pleasing isn’t love. It’s self-protection. And you don't earn real respect or connection by lowering your standards. What you get is the bare minimum. You get taken for granted. You get either tolerated or replaced.
What finally changed everything for me—and for so many of my clients—was realizing that having standards doesn’t make you selfish. It doesn't make you difficult. It doesn't make you spoiled. It makes you self-honoring. It makes you irresistible. It makes you irreplaceable.
And that distinction can change your whole life.
What Are Personal Standards in Relationships (and What They’re Not)
Let’s get clear on the definition.
Needs are what you require to feel emotionally, mentally, physically, and spiritually well. Think of them as the essential emotional and psychological fuel for your well-being.
Standards are the minimum baseline conditions that must be present in order for something to be aligned with who you are, what you need, and what you value.
Boundaries are how you protect and fulfill your values, needs and standards.
Here’s a simple analogy using physical nourishment:
Needs are things like protein, carbs, and healthy fats—what your body requires to function.
Standards are your preferences for how you choose to meet those needs—like opting to consume those macronutrients in ways that feel energizing, nourishing, and aligned with your health goals.
Boundaries are the choices you make to stay in alignment with both—like choosing a grilled chicken salad with avocado over a cheeseburger and fries because it better supports how you want to feel.
The same logic applies emotionally: your needs keep you nourished, your standards guide your choices, and your boundaries help you opt for what honors both.
Standards are not unreasonable demands. They’re not ultimatums. They’re not you trying to control other people. They're how you honor yourself and maintain healthy relationships. They’re how you nurture and demonstrate respect for yourself— for your own wellbeing and happiness.
“I will not stay—not ever again—in a room or conversation or relationship or institution that requires me to abandon myself.” — Glennon Doyle
The Lie Over-Givers Believe About Self-Worth and Standards
Many high-functioning, big-hearted people were conditioned to believe that being "easygoing" is virtuous. That not having preferences is more attractive. That tolerance = love.
But over-functioning in relationships teaches people that you don't have limits. That your needs are optional. And eventually, it teaches you that your voice doesn’t matter.
When you lack personal standards, you'll get involved with, and commit to, takers, avoiders, and those who benefit from your self-abandonment.
You may find yourself in the same patterns:
Being the one who always initiates
Excusing inconsistent or disrespectful behavior
Feeling confused, resentful, or unseen
That’s not love. That’s misalignment. That’s a sign your personal standards need strengthening.
The Cost of Not Having Standards in Life and Relationships
Let’s talk about the cost:
Chronic disappointment – You keep hoping it’ll change, but it never does.
Resentment – You’re tired of feeling like you do everything and get so little back.
Low self-trust – You question your judgment because things feel off, but you’re not sure why.
Confusion and burnout – You’re exhausted trying to decode behavior or justify misalignment.
Without clearly defined personal standards, you end up fighting for relationships that aren’t fighting for you. You normalize emotional starvation while overextending yourself just to keep the connection alive. Over time, resentment and exhaustion set in—not because you care too much, but because you’re betraying yourself in the process. These feelings are signals. They’re asking you to pause, reflect, and notice where you might be abandoning yourself in hopes of being valued and loved.
What Healthy Standards Do For You
When you set and live by your standards:
You build self-trust, because you know you’ll prioritize your well-being
You cultivate self-respect, because you stop accepting what feels bad
You create clarity, because you know what’s a fit and what’s not
You feel more empowered, because your worth isn’t up for negotiation
Your standards become your filter. And guess what? Filters don’t block the good—they keep out what’s unwanted and harmful. With the right standards, relationship alignment becomes your new baseline, not just your hope.
When you raise your standards, you raise the quality of your relationships, your decisions, and your energy. Everything around you begins to shift because you are no longer available for what isn’t truly for you. Standards are reminders of your worth. They help you stop second-guessing yourself and start choosing what’s truly aligned. They let others know how to treat you and teach you how to treat yourself.
“You get what you tolerate.”—Henry Cloud
How to Discover Your Personal Standards
You don’t pull standards out of thin air. They come from a deeper place: your core values and emotional needs.
Reflect on your values. What really matters to you in life and relationships? (Honesty? Consistency? Reciprocity?)
Look at past pain. Where have you felt most disappointed or let down? What was missing? (That’s likely a standard you haven’t yet defined.)
Tune into your needs. If you’ve already done my No More Unmet Needs workbook, you’ve likely uncovered what you need emotionally. Standards are how you fulfill those needs.
Notice what drains you. Constantly justifying, explaining, or tolerating? Misalignment is trying to get your attention.
(You don’t have a “needs problem.” You have a disconnection problem.
When you’re not aligned with your own emotional needs, you abandon them—then wonder why others do too.
But when you’re truly aligned with what you need, one-sided dynamics simply can’t survive.
✨ Get clear. Get grounded. Get your needs met.
The No More Unmet Needs Workbook is your first step. 👉 Download now)
Personal Example: When I Had No Standards
Before I truly understood the power of personal standards, I dated someone who wouldn’t even call me his girlfriend. I spent nine long months hoping things would shift, convincing myself his behavior was normal. He refused to spend Friday or Saturday nights with me, claiming that time was reserved for his friends. And when I occasionally ended up where he was on the weekend—by coincidence—he would act like he didn’t even know me. I still cringe when I think about it.
When I finally walked away, I made myself a promise: from that moment on, I set two non-negotiable standards. First, if a man isn’t sure about me or won’t claim the relationship, he’s not for me. Second, I expect to be a clear priority. If spending Friday or Saturday night together isn’t a given, I know exactly where I stand—and I walk away.
“Self-respect is a discipline, a habit of mind that can never be faked but can be developed.” —Joan Didion
Examples of High Personal Standards
Let’s normalize what standards can look like:
I don’t chase people. If they’re not reciprocating, I step back.
I don’t explain basic decency. If someone consistently disrespects me, I move on.
I don’t accept inconsistency as love. I require emotional availability, consistency, and presence.
I don’t modify myself to be liked. I value authenticity over approval.
Your personal standards ensure you feel safe, seen, and valued. These are essential for healthy, aligned relationships.
Why Setting Personal Standards Feels Hard (But Matters Most)
You might worry that having standards will scare people off. That it makes you "too much."
But here’s the truth: having standards will repel some people—and that’s the point.
You’re not for everyone. You’re for people who respect, value, and align with you. People who genuinely have your best interest at heart. Standards don’t push the right people away; they create the space for them to find you.
This is relationship alignment in action, and it’s how you stop settling.
How to Communicate Personal Standards Without Guilt
You don’t need to justify your standards. But communicating them clearly and calmly can build relational health. Here’s how:
Use "I" language: "I value clear communication and consistency. It helps me feel safe and connected."
Be direct but kind: "I need to feel like effort and care are mutual in my relationships."
Set the tone early: Don’t wait until things fall apart. Let your standards guide your choices from the beginning.
When you communicate your standards with clarity and confidence, you increase your self-respect and invite the same from others.
💡 Final Thoughts: Living By Your Standards = Living in Authentic Alignment
At the heart of my work is this: Authentic Alignment is when your life reflects your deepest truth and self-worth.
Living in alignment doesn’t mean everything is perfect. It means that your relationships and circumstances feel like a reflection of who you truly are, not a performance to earn love or stay safe.
When you honor your personal standards, you stop abandoning yourself. You stop betraying your own heart. And that is the beginning of real self-love and inner peace.
If this post stirred something in you, I’d love to help you go deeper and explore what’s getting in the way of you setting your standards and rising with them.
That’s where The Insight Email comes in. If you’re feeling stuck, overwhelmed, or unsure what to do next in your relationship or inner world in order to feel more self-assured, connected or fulfilled, I’ll review your situation and send you a personalized email with thoughtful guidance, aligned next steps, and reflection questions to help you move forward—confidently and clearly.
💌 Get clarity, support, and direction—delivered to your inbox within 48 hours.
💬 Click here to request an Insight Email now.
To explore working with me 1-1, visit my programs page.
XO,
Dara
Related Blog Posts:
Dara Poznar is a writer and President of Mud Coaching, specializing in Alignment Strategy. She empowers individuals worldwide to align their lives and relationships with their authentic selves. Through her guidance, clients discover how to harmonize their actions, values, and desires to create fulfilling and authentic lives. Learn more about Dara’s personal journey here.
Finally get your needs met—without guilt, self-doubt, or over-explaining.
You’re not needy. You’re not too much.
You’re simply tired of feeling unheard and emotionally unfulfilled, especially in relationships where you give so much.
If you’re constantly asking yourself:
Am I asking for too much?
Am I the problem?
Why do I always end up here?
This workbook was made for you.
What You’ll Walk Away With
To have your needs fully and consistently met in a relationship, four things must be true:
You’re deeply attuned to your own needs and committed to honoring them—because when you’re truly aligned with what you need, one-sided dynamics simply can’t survive.
You can clearly and effectively express those needs.
You’re with a partner who can and wants to meet them.
You’re equally capable of attuning to and meeting your partner’s needs.
When you don’t trust your needs…
When you question whether they’re valid…
When you minimize or abandon them to avoid tension…
When you let them go unmet just to avoid rejection or preserve a connection…
You don’t protect the relationship—you disconnect from yourself.
And you create relationships that reflect that exact disconnection.
This workbook will help you break that pattern so you stop abandoning yourself to stay connected. You’ll gain the clarity and confidence to own your needs and express them with grounded conviction.
No more confusion. No more self-doubt. No more emotional emptiness.
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Because you won’t accept anything less.
What’s Inside
This 16-page digital workbook includes:
🔹 A Step-by-Step Framework for Emotional Clarity
Learn the difference between needs and desires—and why knowing the difference is essential to getting what you truly crave.
🔹 Your Personalized Needs Inventory
Uncover your 3 core emotional needs and connect them to specific desires and behaviors that support your well-being.
🔹 Self-Inquiry Prompts + Reflective Exercises
Gently guide yourself from confusion to clarity with insightful questions that help you fully own your emotional truth.
🔹 The Needs-Based Communication Formula
Say what you need without defensiveness, over-explaining, or guilt. This simple structure helps you communicate with grounded confidence.
🔹 The Willing, Able & Ready Checklist
Learn how to spot who’s truly emotionally available—and stop wasting energy where alignment doesn’t exist.
🔹 Partner Needs Clarity Page
Explore what your partner needs to feel safe and supported too—because aligned connection is always a two-way street.
Who This Is For
This workbook is for you if:
You often feel like the emotional caretaker in your relationship
You’re tired of over-explaining, over-accommodating, and still feeling unmet
You’re stuck in confusion—unsure whether to keep trying or let go
You’re ready to stop second-guessing and start seeing things clearly
Why This Matters
Emotional needs don’t disappear when they’re ignored.
They fester.
They turn into resentment, anxiety, confusion, and disconnection.
You don’t have to keep wondering if you’re asking for too much.
You don’t have to keep trying harder in a relationship that can’t meet you.
You don’t have to keep betraying yourself in the name of patience, hope, or love.
There’s another way—and it begins with honoring what you need.
Join Over 1,800 People Who’ve Used This Workbook to Find Clarity, Confidence, and Emotional Peace
Imagine being so confident in and committed to your needs that you no longer second-guess yourself, over-explain, or settle for emotional scraps. You know what you need, why it matters, and how to ask for it—with clarity, calm, and conviction. You feel grounded in your truth—safe within yourself—no longer waiting to be seen, heard, or prioritized, but aligned with what truly supports and sustains you.
That’s the power of honoring your emotional needs. And this workbook is your first step.
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No shipping. No fluff. Just truth, clarity, and powerful inner work.
XO,
Dara