[Audio] The 3 Levels of Self-Acceptance

[Audio] The 3 Levels of Self-Acceptance

"Without self-acceptance, self-esteem is impossible" writes Dr. Nathaniel Branden in The Six Pillars of Self-Esteem.

What is self-esteem and why does it matter? Self-esteem is the way in which one experiences themselves.  A person with healthy self-esteem experiences themselves as capable of handling life's basic challenges and as being worthy of love and happiness.  A person with unhealthy self-esteem experiences themselves as being incapable of handling life's difficulties and as being unworthy of joy and love. 

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How to Be Comfortable Asserting Your Needs in a New Relationship

How to Be Comfortable Asserting Your Needs in a New Relationship

I’ve seen it happen time and time again- the fear of rocking the boat and disrupting the perfect harmony at the start of a relationship means you keep quiet and don’t express how you really feel or ask for what you need.

As time goes on, this obviously causes a disconnect- your partner thinks everything is going fine and you have a growing frustration developing inside due to unmet needs and unexpressed feelings. Sound familiar? Don’t beat yourself up, we’ve all done it. But at some point it’s important to realize the following  things, and vow not to keep repeating this pattern anymore...

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Are You a Love Warrior? (hint: you totally are)

Are You a Love Warrior? (hint: you totally are)

Today I watched this incredible conversation between Marie Forleo and Glennon Doyle Melton. That means that today I am way more courageous than before, and today I recognize myself as a Love Warrior. Are you a woman? Love Warrior. Are you a strong, benevolent person who cares about the pain of others? Love Warrior. Tune in for more delicious insights and inspiration by clicking the link and joining the conversation between Marie and Glennon. 

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