Something is on your mind and you can't stop worrying about it. It could be a problem at work, in a relationship, a health issue, money problems- whatever it is, it's consuming you. How will this turn out, you keep wondering? What should I do? What if this, and what if that? Why is this happening? What's it gonna take to figure this out?
Read MoreAs sure as the night will fall after the day, so too will difficult times befall us all. After suffering through several of my own woes over the years- such as divorce, being shunned by my family, and a devastating miscarriage- I know this all too well.
Read MoreWhat is the relationship between selfishness and self-love? Are they the same? Do you need to be selfish to be self-loving? I share my perspective in this video.
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Read MoreI've found that the lack of motivation many people describe is often caused by a misunderstanding of what motivation actually is. In this video, I address one of the most common misconceptions about motivation that hold people back, and I clarify what is required for not only getting but staying motivated to achieve your goals and live your dreams.
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Read MoreIs it important to have a morning routine? Well that depends: do you want to have the most successful day possible? How you start each day has a tremendous impact on how successfully your entire day goes. From your mood to your mode, to how much energy you have, to how creative & productive you are, a morning routine sets the tone for your entire day- and, cumulatively, for your entire life.
Read MoreWe all need and seek advice sometimes. You're new at something and you contact experienced friends, listen to podcasts and read books for advice. You find yourself in a new situation and reach out to someone who has been there before. You really don't know what to do and could use some guidance.
But there are other times we seek advice when maybe we aren't as ignorant. I texted a friend this morning to see how her date with a guy she's been seeing went last night. Her reply was exactly what I had expected after hearing about their other dates: Not great. Got any advice?
The fact is, she already knows what she needs to do...
Read More"Without self-acceptance, self-esteem is impossible" writes Dr. Nathaniel Branden in The Six Pillars of Self-Esteem.
What is self-esteem and why does it matter? Self-esteem is the way in which one experiences themselves. A person with healthy self-esteem experiences themselves as capable of handling life's basic challenges and as being worthy of love and happiness. A person with unhealthy self-esteem experiences themselves as being incapable of handling life's difficulties and as being unworthy of joy and love.
Read MoreI'm no regular clairvoyant, but I've got a premonition. I'm seeing you in 2017 and let me just tell you- you are unstoppable! Seriously, you are on fire. Something has changed in you and, holy cow, just wait till you see. Here are the 17 causes of your unstoppable-ness in the coming year:
Another year is approaching its end and that can only mean one thing- everyone is thinking up goals! Or resolutions, as we like to call them at this time of year. For most of us, resolutions tend to have a similar story: they are made, they are attempted, they are abandoned. It's sad, but true.
But what if this year could be different? What if this year you knew just what to do to succeed at reaching your goal and making the progress you want to make? Well I'm here to tell you that this year you can reach your goal, and I'm going to tell you how.
Read MoreI’ve seen it happen time and time again- the fear of rocking the boat and disrupting the perfect harmony at the start of a relationship means you keep quiet and don’t express how you really feel or ask for what you need.
As time goes on, this obviously causes a disconnect- your partner thinks everything is going fine and you have a growing frustration developing inside due to unmet needs and unexpressed feelings. Sound familiar? Don’t beat yourself up, we’ve all done it. But at some point it’s important to realize the following things, and vow not to keep repeating this pattern anymore...
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